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Exercising the pelvic floor
Many symptoms tend to get better with time and exercise. It’s often recommended to try regular pelvi...
Your pelvic floor after pregnancy and birth
The pelvic floor is a muscle plate that sits at the bottom of our pelvis, which, together with suppo...
Exercise after a cesarean birth
A cesarean birth or C-section is a major surgical procedure causing scars to many different tissues ...
Exercise after vaginal birth
During the pregnancy the muscles in the pelvic floor are put under more pressure than normally. At t...
What is Diastasis Recti?
During pregnancy, the stomach gradually expands to make place for the growing child in the uterus. T...
Don’t 'squeeze' your pelvic floor all the time
There’s lots of talk about the importance of kegel exercises both during and after pregnancy - we ha...