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Exercise after birth

Exercise after birth is highly individual and it is important that you do not stress about returning to exercise. It is also important that all exercise feels good and does not cause or increase any symptoms.
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Exercise after birth

Exercise after a cesarean birth

A cesarean birth or C-section is a major surgical procedure causing scars to many different tissues ...
Nov 30, 2021
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Exercise after birth

Don’t 'squeeze' your pelvic floor all the time

There’s lots of talk about the importance of kegel exercises both during and after pregnancy - we ha...
Dec 8, 2021
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Exercise after birth

Exercise after vaginal birth

During the pregnancy the muscles in the pelvic floor are put under more pressure than normally. At t...
Nov 30, 2021
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Exercise after birth

Your pelvic floor after pregnancy and birth

The pelvic floor is a muscle plate that sits at the bottom of our pelvis, which, together with suppo...
Dec 8, 2021
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Exercise after birth

Exercising the pelvic floor

Many symptoms tend to get better with time and exercise. It’s often recommended to try regular pelvi...
Dec 8, 2021