Week 9At this point, many women ask themselves if it’s time to get more physically active. Pelvic floor ex...May 27, 2021
Week 5The healing continues and the lochia has probably lessened in volume. If you’re still in pain or nee...May 27, 2021
Week 10How do you feel about the delivery? Sometimes we need a little time to land in the experience and so...May 27, 2021
Week 3By now, most of the swelling or pain will have subsided. You can go for a walk as long as it feels g...May 27, 2021
Week 6During a pregnancy, your blood volume increases by about two liters (two quarts). After six weeks, t...May 27, 2021
Week 7It’s OK if you haven’t started doing Kegel exercises yet, but now is a good time to start doing them...May 27, 2021
Week 12It’s now been three months and the so-called immediate healing phase is over. You might feel like yo...May 27, 2021
Week 11Slow and steady postpartum weight loss is healthy. Losing weight too quickly can affect your general...May 27, 2021
Week 8You will have had your checkup at the midwife clinic after about eight weeks. This checkup includes ...May 27, 2021
Week 4Bleeding is still normal, but the bleeding should steadily lessen and change color, from fresh blood...May 27, 2021
Week 2The lochia has now changed color to a dark red or brown since the blood will now coagulate. This is ...May 27, 2021
Week 1An overwhelming period awaits over the next few days. You and your body need to land after the pregn...May 27, 2021