ExercisingExercise during the first trimesterMany changes take place in the body early in pregnancy, even though it often takes some time before ...Dec 8, 2021
ExercisingExercise during pregnancyThere are plenty of benefits to staying physically active during pregnancy. Regular exercise reduces...Dec 8, 2021
ExercisingExercise during the second trimesterFor most women, both nausea and fatigue have subsided during the second trimester, therefore many fe...Dec 8, 2021
ExercisingExercise during the third trimesterDuring the last months of pregnancy, the belly is large, and the body is heavy. It isn’t uncommon th...Dec 8, 2021