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Preparation for childbirth

Gudrun Abascal shares her best tips and advice for how to prepare for childbirth. Both physically and mentally. This is a part of Gudrun Abscals guide about giving birth.
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Birth letter

It can be immensely valuable to form a realistic understanding of the actual birth process and then ...
Mar 9, 2021
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Who is Gudrun Abascal?

During my 47 years as a midwife, I have strived to improve maternity care—primarily in Stockholm, bu...
Dec 13, 2021
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Preparing for birth, emotionally and physically

Everyone prepares differently for childbirth. The choices you make are determined by your personalit...
Mar 24, 2021
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Avoid stress and conflicts

It’s good to avoid stress and conflicts if you can since you are more sensitive, more vulnerable and...
Mar 9, 2021
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Things to consider

- Is there anything about you and your partner that the midwife should know ahead of childbirth in o...
Mar 9, 2021
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Relaxation and breathing

Most women have about the same physical prerequisites when it comes to giving birth. Generally, the ...
Mar 9, 2021
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Recommendations for the partner ahead of childbirth

Many parents describe the birth of their child as the experience of a lifetime.
Mar 9, 2021