Diet advice
Vitamins, minerals, and iron
Children need vitamins and minerals to grow and develop, but in general it’s best to get them from f...
Children 1–2 years
When your child turns 1, they can eat pretty much the same foods as the rest of the family. This is the beginning of a time when eating habits that will last much longer in life are established. The advice you find here can help you and your child create good habits around food.
