If you think your child is reacting to a food, it’s important not to remove foods from their diet on your own. Eliminating foods too early can make it harder for a healthcare provider to understand the pattern of symptoms and confirm the correct diagnosis.
Always talk to your child’s pediatrician (or another healthcare professional) first, because stomach issues, rashes, and other reactions can have causes other than food allergy.
If your child has an allergy
Some of the most common food allergies in young children include cow’s milk and egg. In the U.S., these are also considered major allergens that must be clearly declared on food labels.
If your child is diagnosed with a food allergy, ask for individualised nutrition guidance. This is often done with support from a registered dietitian (RD/RDN) so your child can avoid the allergen while still getting all the nutrients they need to grow and develop.
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