Yoga is a great way to prepare the body and mind for childbirth. Practising yoga during pregnancy also provides better opportunities for recovery afterward.
Developing a habit of regularly exercising the core muscles and pelvic floor is beneficial, especially as you progress in pregnancy and the centre of gravity shifts forward.
When expecting a child, yoga can help you:
- Reduce pain, nausea and swelling
- Manage any anxiety, fear, or stress related to childbirth
- Increase body flexibility
- Relax and sleep better
- Strengthen the bond with the baby you're carrying
- Recover faster after childbirth