Nausea, or morning sickness, is a very common complaint. It usually starts at some point after the fourth week when the pregnancy hormones increase. Nausea is often worst between weeks seven and ten, and then subsides between weeks 12 and 14. Some women feel slightly nauseous, especially in the morning, while others really suffer and even vomit several times a day for a while. A few women continue to feel ill and vomit all throughout their pregnancy, and this is called severe morning sickness or hyperemesis gravidarum. If you suffer from severe morning sickness and persistent vomiting, you may be admitted to the hospital to receive fluids through an IV. Talk to your health care provider if you have severe symptoms.
You may find it reassuring to know that the body always ensures that the baby gets the nutrition it needs to develop. You don’t need to worry about the baby being affected if you vomit.
While there are no guaranteed cures for nausea, there are many home remedies that are worth trying as they have helped many women manage their symptoms. Here are som tips:
- If the nausea is worst in the morning, it may help to eat something before you get out of bed
- Eat small portions of food often
- Avoid strong smells as these can increase feelings of nausea
- Try acupuncture, an alternative medicine form that works for some people.
If you vomit, it’s important that you drink enough fluids to prevent dehydration. Take it easy and try to avoid stress. Always consult your health care provider before taking any medication for morning sickness.
Source:
- Lärobok för barnmorskor. Faxelid, E. Course literature 2001.
- Myles Textbook for Midwives. Fraser, D. och Cooper, M. Churchill Livingstone 2003.