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relaxation

Relaxation

Jan 29, 2024Updated on Jan 29, 2024
Preglife

ByPreglife

Vi har valt att samarbeta med experter som har en omfattande erfarenhet för att du ska få så relevant och faktabaserad information som möjligt under din graviditet, efter födseln och de första 2 åren med ditt barn.

By practising relaxation exercises, you get to know your body better. Relaxation exercises contribute to inner peace, more energy and prepare you for the upcoming birth and life with a child. Relaxation exercises can also help reduce muscle tension and pain that can easily occur during pregnancy.Yoga, childbirth education and meditation are some good training forms where relaxation and breathing techniques are the focus. All these forms are recommended to be practised before giving birth, so if you haven't tried them yet, it's worth doing now!