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pushing labour

Pushing

Jan 29, 2024Updated on Jan 29, 2024
Preglife

ByPreglife

Vi har valt att samarbeta med experter som har en omfattande erfarenhet för att du ska få så relevant och faktabaserad information som möjligt under din graviditet, efter födseln och de första 2 åren med ditt barn.

When the baby's head has descended and is against the pelvic floor, it's time to push, aided by the pushing reflex. During this stage, the midwife guides you through each contraction.
  • Listen to your body – wait for your body's own signals. Try not to force the pressure, which is especially important both at the beginning and the end of the pushing stage. Try to go along with what your body wants to do and listen to the midwife, who guides you on how much to push. This is important to help the vaginal tissues stretch gradually, reducing the risk of extensive tearing.
  • Find your strength – the direction of the pressure is crucial; think downward, backward, try to be completely heavy and relaxed in the buttocks and pelvic area. During pushing, you need to assist the uterus in its job, which is to push "from top to bottom" to help the baby move down. Make room for the baby – to facilitate the passage for the baby, try to keep the entire lower body relaxed and heavy during pushing. It also helps to be relaxed in the face and jaws. You help the baby pass through your pelvis by giving birth in a position that allows flexibility in the pelvis, such as a hands-and-knees position, lying on your side, or sitting on a birthing stool.
  • Regain strength between contractions – it's important to try to return to your long, deep breath to relax and gather energy for the next pushing contraction. If you have practised relaxation beforehand, it will be very helpful now, as it is often harder to relax. Remember - you're doing the best you can!