Babies under 1 year have developing immune systems, which makes them more vulnerable to bacteria and viruses that can cause foodborne illness. Good food safety and hygiene are therefore especially important when preparing meals for infants.
Wash your hands
Always wash your hands before preparing food and after handling raw meat or poultry. Clean cutting boards, utensils, and surfaces thoroughly to avoid cross-contamination. Make sure ground meat and poultry are cooked fully to a safe internal temperature.
Refrigerate or freeze food promptly. Leaving food at room temperature for more than 2 hours can allow harmful bacteria to grow. Small portions of warm food can be placed directly into the refrigerator.
Avoid burnt food
Burnt or heavily browned foods can contain potentially harmful substances. It’s best to cook foods until lightly golden rather than overly browned or charred. Trim away any burnt portions or discard the food if needed.
Homemade or store-bought?
Preparing nutritious meals for your baby doesn’t have to be complicated. Many simple recipes are available, and both homemade and store-bought baby foods can be healthy options.
Some parents are concerned about additives in processed foods. In the U.S., food additives are regulated and considered safe when used according to guidelines.
However, it’s still important to:
- Choose products low in added salt and sugar
- Check labels when possible
- Focus on a balanced diet with a variety of foods
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