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meditation

Mindfulness

Jan 29, 2024Updated on Jan 29, 2024
Preglife

ByPreglife

Vi har valt att samarbeta med experter som har en omfattande erfarenhet för att du ska få så relevant och faktabaserad information som möjligt under din graviditet, efter födseln och de första 2 åren med ditt barn.

Practising mindfulness during pregnancy is an excellent way to prepare. Mindfulness has long been used as a method to make practitioners less susceptible to external and internal stressors, both during and after pregnancy.

Studies have shown that mindfulness can contribute to:

  • Reduced stress
  • Better management of anxiety
  • Increased ability to control emotional behaviours
  • Increased ability to identify thoughts and feelings, making it easier to break negative patterns
  • Increased self-confidence and self-efficacy, leading to more positive expectations for childbirth
  • Reduced fear of childbirth
  • Reduced risk of postpartum depression